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Polycystic Kidney Disease and Jogging

Polycystic Kidney Disease and JoggingIn the United States, approximately 600,000 people have Polycystic Kidney Disease, which is the fourth leading cause of Kidney Failure. Persons with this disease have multiple fluid-filled cysts forming on the kidneys. If you have been diagnosed with PKD, one way to help your body is to exercise, including jogging.

Jogging is one of the good exercises for people with Polycystic Kidney Disease. Regular jogging benefits patients' physical and mental health in many ways. These include:

* Improves appetite. The symptom of poor appetite can be relieved after doing this form of exercise. The workout couples with a healthy and nutritious diet will do wonders for human body.

* Fights insomnia. It fights insomnia and sleep disorders. People who jog regularly will get a sound and undisturbed sleep in the night.

* Boosts the immune system and prevents diseases. It is an excellent way to fight infections and prevent or decrease the risk of diseases such as diabetes, high blood pressure, stroke, etc.

* Improves heart health. It helps strengthen the heart and minimizes heart attacks.

* Cures depression and mood disorders. It improved blood circulation, refreshes or uplifts one's mood, and improve the quality of life by helping people deal with stress and depression with a positive frame of mind.

Polycystic Kidney Disease patients should not become too dehydrated during any physical activity. Consult your kidney doctor about any sports drinks and sodas that you consume during or after jogging. For more information about PKD management, please Email us at

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